September is Fruits & Veggies More Matters Month, a national campaign reminding us that small daily choices add up to big health results. From lowering the risk of chronic diseases to boosting energy and mental clarity, eating a variety of produce is one of the simplest yet most powerful ways to care for your body.
Why It Matters
Only 1 in 10 adults in the U.S. eat the recommended daily servings of fruits and vegetables (CDC).
Diets rich in produce are linked to a reduced risk of heart disease, type 2 diabetes, obesity, and certain cancers.
Fruits and veggies are high in essential nutrients like fiber, vitamins, minerals, and antioxidants that protect your long-term health.
Simple Ways to Add More Produce
Shop seasonal and local for freshness, affordability, and support for your community.
Fill half your plate with fruits and vegetables at every meal.
Experiment with color — the more colorful your plate, the wider the nutrient range.
Snack smarter with fruit, cut veggies, or smoothies instead of processed snacks.
At Village of Healing we encourage healthy lifestyle choices and provide nutrition education, preventive care and culturally centered support to help meet the needs of our community.
Call to Action
Explore our mental health services
Support our mission, donate today
For more information: Society for Public Health Education
